

Taking the time to acknowledge all the good things in your life certainly leads to a healthier happier life.
There is so much to be thankful for... the food we get to eat, our friends, our job, our bills, clean water, technology, this breath... you don't need to go anywhere to find something to be thankful for.
If you have a strong relationship with self you can accept the difference of opinion, you can be yourself, you are more resilient, you accept that you and everyone else is fallible.
There are many more benefits to having a strong relationship with self including its impact on your health and wellbeing. There are many ways you can build a stronger relationship with self including spending less time on technology and more time with self, meditating, going for a walk, acknowledging something you like about yourself, mirror work and eating for your wellbeing not your tastebuds.
Take a few minutes today acknowledging the good in you and what you are thankful for.
Feel free to share them with us.

The bigger the dream, the more we may fail in striving to achieve it.
Winning is learning from our mistakes and persevering through the setbacks we face.
Let's live our dream while appreciating all that is there to be experienced. My goal everyday is staying present in what is here now, and appreciating the journey.
Don't let your goals, your dreams stay as ideas. Be all that you can and live life to the fullest.
Life is too short to play it safe. Play big, fail big, win big. Everyday, stretch yourself and you will not only be living your dream, you will discover the beauty that is truly within you.

If someone tells you that you can't, they are telling you what they see as possible for themselves.
Don't let someone else's beliefs be yours.
Do the best you can. Be the best you can be. Be you!
Choose a life where you can see the fear but see the beauty in going through it.
Enjoy a life of infinite possibilities. Believe that you truly are capable of anything.
Surround yourself with those who also believe in you as well as themselves. Live your life free of limitations. Live it. Love it.

Never give up on you, your dreams and the belief in yourself in making a profound impact on the world.
There is only one of you and you are here for a reason. Share your gift, your love, your energy.

To blame is to give your power away making your feel powerless. You have the power to take responsibility. Everyday you have the power to choose. Choose love, choose life, choose you.
Appreciate this gift. Acknowledge each other's similarities and appreciate our differences.

Choose your words wisely as they become actions. These actions demonstrating our values.
Do you speak of love, gratitude and kindness?
Do your actions align with love, respect and being thankful for what you have?
How do you speak about yourself, about others and to other people?
Could you be more kind, grateful and loving?
What would this look like?

Live from your heart, not your head.
Experience life.
Allow yourself to feel what you feel.
See the beauty that is inside and all around you.
Observe your thoughts and choose wisely.
Allow thoughts to pass and bring focus to the ones which are aligned with your true self.
The thoughts that encourage you to live life to its fullest. The thoughts that are kind, respectful and loving of self. Continue being the beauty that is you.

If we can live a life without harm...
Why don't we?
The world is beautiful and at the same time we are certainly doing our best to harm the beauty that lives within and surrounds us.
Those that are financially affluent file for emotional bankruptcy as the majority of the world struggle to find food, shelter and clean water.
Where we are born does not define us, who we choose to be through our moral compass does. How can we feel at peace while many flee for safety, others starve, some are unable to find clean water.
Slavery might have become illegal in the 19th century, yet it still continues today and has increased in the 21st century.
Sounds of gun-fire continue to echo around the world as bloodshed is believed necessary to achieve whatever they believe they need to achieve.
Mother Nature reminds us that we are all visitors here, and own nothing, as hard as we try to destroy all the beauty that she has to share with us.
Prejudice continues through many forms from the slaughtering of other species, the deforestation of the Amazon, the inequality of our fellow men and women just to name a few.
So much of the harm comes from an inability to love. Love is unconditional in its very nature and to do so expecting nothing in return.
So many of us suffer in silence incapable of seeing the one we see reflecting back at us.
We can't force the souls we share this universe with to change, nor should we. We can choose to make changes through living as our true self.
Living from our heart space, living a life of love, not fear. If we see the light within us and through living as our true selves we can encourage others to do so also.
Living a life of love, light and contribution bringing peace to this beautiful world we all share.

The doubters can doubt and the believers can believe.
As stated by Henry Ford 'Whether you think you can or you can't, you're right.'
You decide what you are capable of.
Only one person truly needs to believe, that person is you. What action can you take to help build the belief in you?

Do you feel the light that is within you?
The world needs the uniqueness that is you.
The only person you need to be is your beautiful self.
The greatness that you bring to the world is up to you...
what do you want your legacy to be?

Allow you light shine. Allow your soul sing.
You are on this planet to produce something with your soul.
Your body is simply and merely the tool of your soul.
Your mind is the power that makes the body go.
So what you have here is a power tool.
Used in the creation of the souls desire.
Strengthen the mind and the body, creating a power tool that allows you to create what your soul desires.

Take action.
Do your actions align with your values.
We can show people we care through our actions.
So much of what is said, is not said.
What do our actions say about us.
What action will you take today that is in alignment with your values?
What actions have you been making that are not in alignment with your values? What will you do to change this.
Be consciousness in the message you are sending.

Success is found in building a strong relationship with self. Trying to be a copy of another is going to lead to a feeling of failure. The only person we can be is ourself, the only person we need to be is our best self.
Acknowledge the beauty in you, that is you.
What today do you acknowledge about yourself?
What do you love about yourself?

Be driven with purpose.
Our success is in using every moment of everyday to acknowledge the beauty that we are, and also where we can grow. Striving to stretch ourself, evolve and grow through each experience.
Be relentless with your determination to live your dream. Don't apologise for being your true self. Let your light shine. Be unapologetically you.
Not everyone will like you, celebrate you or agree with you. Break free from those who hold you down. Build a family who loves and supports you. Let go of things that don't serve you and free your mind from any thoughts that make you feel that need to be someone else. We need you to be you. Live your dream, your life. Not someone else's.
You are seen, heard and loved.

There will be challenges.
Life, the universe will test you.
It will test you on how committed you are.
Many of the challenges and limitations we face though come from our thoughts, our beliefs, on what we see as possible. Believe in you, your dream, in what you want to happen, can and will happen. It just might take time, some work and some commitment.
What are you working towards and what is your biggest challenge you are facing in achieving it?

Who's opinion about you matters most? Yours!
Don't let someone who has nothing nice to say make you feel bad about who you are.
Acknowledge the light in you and let it shine.
You decide your worth. Speak of love and be kind to you and all, including those who aren't. We need more love in the world. Peace, joy and love to you all.

We certainly rise by lifting others and feel our lives are enriched through contribution and helping others.
It is important though we stay true to who we are.
when we choose to give to others we are able to experience the joy of giving. Any expectation of return is not in its essence true giving. Receiving comes into our heart the moment we give freely.

There is no need to try and be anyone else.
You are beautiful and life is beautiful when you appreciate who you are. Speak from you heart and speak of love.
Let your light shine.
What do you love about yourself?


The days of survival are done.
We have evolved and we can now live a life that we truly dream of.
Have experiences that enrich our lives. While still creating connections with ourselves, each other and this universe as deeply as ever before.
It’s our time to thrive.
To thrive is to live to our fullest potential. Living a life where we work together, encourage, support and raise each other up. making conscious decisions that come from Love not ego or fear. Thrive by being all that you can be. Thrive by questioning our choices. Are my choices making the world better. Through contribution we discover our most genuine and authentic self. Our lives are enriched beyond measure.
Be you. Live a life of love and you can truly thrive.

Live life deliberately.
Raise your conscious and grow through life, not just go through life.
We can learn from our mistakes and learn from the mistakes of others.
Our hindsight can become our foresight.
Through monitoring our experiences, roadblocks, disappointments, accomplishments, mistakes, we will be able to adjust our course of action.
With hindsight and foresight comes insight.
When reviewing your day and contemplating the possibilities, you may experience a sudden "aha!" moment. That is, you may grasp an important truth that liberates you.

Have you thought about something to the point where it is the scariest thing you can think of?
Have you put something off, constantly finding a way to procrastinate telling yourself you will do it later?
Do you have a vision, a dream, something that you want to achieve but create so much doubt that your belief is that it's not possible?
All you can do is give your all. Give it your full focus and attention and commit to the belief that you can achieve what you set your mind to.
What are you are putting off? The time is now to acknowledge the fear and overcome it.




The bigger the dream, the more we may fail in striving to achieve it.
Winning is learning from our mistakes and persevering through the setbacks we face.
Let's live our dream while appreciating all that is there to be experienced. My goal everyday is staying present in what is here now, and appreciating the journey.
Don't let your goals, your dreams stay as ideas. Be all that you can and live life to the fullest.
Life is too short to play it safe. Play big, fail big, win big. Everyday, stretch yourself and you will not only be living your dream, you will discover the beauty that is truly within you.

Seriously, where are you on the list?
The best place to find love is within you.
When will you stop asking for someone else to acknowledge you, to love you... and for you to acknowledge and love yourself?


You choose!
What will you do today to live your dreams...
what actions will you take to live as you true self, to love more deeply, to connect, to experience more joy, take the opportunities and possibilities that are there for us to learn, grow and evolve?


Our actions can impact the lives of many: near, far and even ourselves.
Whether you want to impact the lives of others or not, you will.
Even by doing nothing, you are doing something.
What impact then do we want to have?
One that raises people up, inspires, comes from love.
How do our actions align with our values?
Are our actions made from cultural conditioning or from our true essence of love?
Any little action taken could have a profound impact on one or many, which we might not have the ability of seeing or ever knowing.
The kindness of a hello, a hug, a compliment, could be the difference to making that person’s day, resulting in how they impact another’s life. One’s action can literally result in a butterfly effect. This being a small cause of actions having a grand effect.































