Here at Kaizen our aim is to create a supportive environment that helps you learn and grow as an athlete and as a person. Together we will help you incorporate the training required to help you achieve your goals while still allowing you to enjoy all the other aspects of your life. Kaizen strives to help you change for the better through triathlon.

We offer individualised one-to-one programs with regular feedback and communication. We believe regular communication is one of the most important components to help you achieve your goals, both from the coach and you the athlete – to manage stress levels, travel requirements, family commitments and make the most from your time and your training.

We differ from other training solutions who apply a ‘one size fits all’ approach. A strong emphasis on individual technique development, load management, race planning and ensuring you have the best tools and equipment to make the most of your journey in the sport.

For athletes who prefer a squad style approach - face to face sessions are also available. Go to our schedule page to see the in person coaching sessions.